Training · Our services

Stress management

Keep a cool head and your energy when the pressure rises, while preserving your strength.

Our key to transformation: neuroscience and cognitive-behavioural approaches.

Human first!

Do you recognise this situation?

The warning signs

A workload experienced as constant pressure
Fatigue, irritability and a growing number of mistakes
Rising absenteeism or departures
Peak periods that teams struggle to cope with
Employees who can no longer switch off

Who is it for?

Teams facing high demands
Managers and executives
Customer-facing departments
Any employee exposed to pressure

The programme

What your teams will learn

01Understanding stressWhat happens in the brain and the body under pressure.

02Spotting your triggersIdentify what puts each person under tension.

03Regulating in the momentSimple breathing and reframing techniques.

04Getting organisedPriorities, boundaries and recovery day to day.

05Preventing burnoutRecognise the warning signs, in yourself and in others.

06Your personal planLeave with concrete actions to apply from the very next day.

How it works

A 4-step approach

We always start from your real situation, and we measure what has changed at the end.

Practical arrangements

Talk, workshop or training course, depending on your needs
On your premises, in person
Practical exercises and role plays
Content adapted to your sector and your teams

This training is a preventive measure. It does not replace medical or psychological care.

Diagnosis

An interview and, if needed, the SMARTE Index to understand your situation.

Intervention

The format suited to your audience and your goals.

Measurement

A review to put objective figures on the progress made.

Follow-up

A follow-up meeting to anchor the changes.

Free guide: “How to manage my emotions in difficult moments with neuroscience”, a 5-step method and 7 days of exercises.

Download my free guide“How to manage my emotions”

Our key to transformation

Neuroscience at the service of your teams

Our work draws on neuroscience and cognitive-behavioural approaches: understand how the brain reacts, unlock what holds people back, then anchor new habits that last.

What you gain

Concrete results

Calmer, more focused employees
Fewer tensions and mistakes caused by pressure
Busy periods handled better
Energy preserved over time

Going further

The Professional Resilience programme

This programme takes the work deeper around the six SMARTE pillars, over a period tailored to your needs, with a four-level certification.

Discover the programme →

Free guide

How to manage my emotions in difficult moments with neuroscience

A 5-step method and a 7-day programme, by Coach Achille SATIEU, certified NeuroCoach. Get it right away, free of charge.

Download my free guide“How to manage my emotions”

Let’s talk about your situation

A free 30-minute discovery session to understand your needs and suggest the right format. WhatsApp: +237 699 41 57 49

First step: register your needs in 4 minutes. You will be directed to the most suitable service.

Human first!

Stress management

The warning signs

Who is it for?

What your teams will learn

A 4-step approach

Practical arrangements

Diagnosis

Intervention

Measurement

Follow-up

Neuroscience at the service of your teams

Concrete results

The Professional Resilience programme

How to manage my emotions in difficult moments with neuroscience

Let’s talk about your situation

Adresse

Email

Téléphone

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